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Category Archives: music
Music is a motivational tool that has the greatest impact on cardiovascular exercise. -American Society of Exercise Physiologists (ASEP). I recently read an article by Dan Peterson. Peterson, author of Why Music Makes Exercise Easier, states “In a recent study, … Continue reading
We have a special Valentine’s Day Ride on Tuesday morning at 9:30. Mel and Jean have been rehearsing their routine and the studio will be dolled-up and ready. So come yourself, or grab a date for this romantic journey. Who … Continue reading
While Whitey is here with us in Plymouth, I put together a Whitey-themed playlist for my Saturday AM class. It was so much fun! If you missed it, I’ll be doing this playlist again next Friday night! Hope to see … Continue reading
Here’s a little peek at our very first “night club” ride. That was SO much fun! Much thanks to DJ Murray and everyone who joined the fun! What do you guys think, should we do another one? By the way, … Continue reading
We’ve done live DJ classes in the past, but this time we’re gonna blow the roof off! On Saturday, April 9th 6:00-7:30 DJ Murray will be joining me for an epic 90-minute “Rave Ride” DJ Class. So hold onto your glowsticks, … Continue reading
I am SO happy to announce that we raised not 2, not 3…but $5,000 for Sydney Sears!!! Thank you ALL who rode, donated, bought raffle tickets and supported this amazing charity! Our combined efforts made an incredible impact and I … Continue reading
We’ll be focusing on watts. SO psyched for this workout. It’s gonna be fun…while totally kicking your butt.
Had my personal best numbers this morning in our DJ class! Thank you, DJ Murray, and to everyone who joined me – AWESOME job!! Enjoy this video of our hard work!
Surprise!! We have a Live DJ Class THIS Sunday for my 9:30 class! This time, we’ll be introducing DJ Murray! He’s an amazing DJ and some of you have already heard his mixes in my class! As of earlier today, … Continue reading